Expert Therapy Services for Your Well-Being
You may feel stuck in cycles of anxiety, emotional reactivity, or self-doubt, or find yourself feeling disconnected from who you are or from the people around you. You may have experienced trauma, grief, or overwhelming life events that still feel present in your day-to-day life, even when you are doing your best to move forward.
I understand that mental health challenges can feel isolating. Let's work together to explore underlying issues and develop practical tools to navigate through difficult times.
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What You May Be Experiencing
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Anxiety
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Feeling overwhelmed
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Disconnection
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Relationship struggles
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What We Can Work Through
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Understanding patterns
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Processing past experiences
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Building coping tools
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Strengthening relationships
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What You Can Expect
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A supportive environment
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Personalized care
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Space to grow at your own pace
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Lasting, meaningful change
Cognitive Behavioral (CBT)
A practical approach that helps you understand how your thoughts, emotions, and behaviors are connected. Together, we work to shift unhelpful patterns and develop tools that support a more balanced and grounded way of thinking.
EMDR
A powerful, research-based approach that helps you process past experiences so they no longer feel as overwhelming. EMDR supports your brain in naturally healing, allowing you to move forward with greater ease and clarity.
Strength-Based
Focuses on recognizing and building upon your existing strengths. Rather than only looking at what is wrong, we work together to uncover what is already working and use that as a foundation for growth and change.
Dialectical Behavior (DBT)
Designed to help you manage intense emotions, improve relationships, and feel more in control. This approach focuses on building skills like emotional regulation, distress tolerance, and mindfulness in everyday life.
Rational Emotive Behavior (REBT)
Helps you identify and challenge deeply held beliefs that may be contributing to stress or emotional discomfort. By shifting these patterns, you can begin to respond to life with more flexibility and confidence.
Trauma Focused
A compassionate approach to understanding how past experiences may still be impacting you today. This work helps you process those experiences safely, so they no longer shape your thoughts, emotions, and responses in the same way.
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Accepted Insurance
If your insurance provider is not listed below, I offer self-pay options and am happy to talk through what that could look like for you.
Aetna, Optum, Cigna, BCBS of AZ