Hi, I'm Kathryn!
Over the past 15 years, I've had the privilege of supporting individuals and couples as they navigate some of life’s most challenging and meaningful moments. This work has allowed me to witness the strength people carry, even in seasons that feel heavy or uncertain. I'm passionate about helping others live more purposeful lives.
I offer a gentle, collaborative space where your story is honored and your pace is respected. My goal is to create an environment where you feel safe enough to explore what you are experiencing, while also feeling supported and empowered.
I specialize in EMDR therapy, a powerful approach that helps process distressing experiences and reduce the emotional intensity tied to the past. I also integrate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and solution-focused approaches to support emotional regulation and help you build healthier ways of coping.
Every person’s experience is different, which is why I tailor our work together to your unique needs. Together, we focus on building resilience, navigating challenges with greater clarity, and helping you feel more grounded and connected in your everyday life.
I'm currently licensed in Arizona, Ohio, and Minnesota, and continue to integrate approaches that support both healing and long-term growth.
My Approach
Therapy is a space where you can begin to slow down and make sense of what you have been carrying, without pressure to have it all figured out. It is not about having the right words or knowing exactly where to start. It is about creating room for reflection.
In our work together, we focus on bringing awareness to the patterns, emotions, and experiences that may be shaping how you show up in your life. With that awareness, change becomes possible in a way that feels steady and sustainable.
You do not have to navigate this alone.
If you are longing for growth, relief, or a deeper sense of connection with yourself, therapy is a powerful place to begin. Healing is a process that isn't rushed. It unfolds over time, allowing you to develop a deeper understanding of yourself and begin to experience lasting, meaningful change.